Snack Wraps with Creamy Avocado and Turkey

By AislePrompt Editorial · Published 2026-05-03 · Updated 2026-05-03

This American-inspired sandwich and wrap recipe, ready in about 10 minutes, pairs large whole wheat tortillas, ripe avocado, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large whole wheat tortillas
• 1 medium ripe avocado
• 1 tbsp lemon juice
• 8 oz cooked turkey breast slices
• 1 cup baby spinach leaves
• 1/2 cup shredded carrot
• 2 tbsp Greek yogurt
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

1. Step 1: In a small bowl, mash 1 medium ripe avocado with 1 tbsp lemon juice, 2 tbsp Greek yogurt, 1/4 tsp salt, and 1/4 tsp black pepper until creamy and smooth.
2. Step 2: Lay out 4 large whole wheat tortillas on a flat surface. Spread about 3 tbsp of the avocado mixture evenly over each tortilla, leaving an inch border.
3. Step 3: Divide 8 oz cooked turkey breast slices evenly among the tortillas, layering on top of the avocado spread.
4. Step 4: Add 1 cup baby spinach leaves and 1/2 cup shredded carrot evenly over the turkey. Roll each tortilla tightly into a wrap.
5. Step 5: Cut each wrap diagonally in half and serve immediately or wrap tightly for a portable snack.