Tennis Court Picnic Turkey Wraps with Avocado and Spinach

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Light and fresh turkey wraps packed with creamy avocado and crisp spinach, perfect for a sporty picnic or quick lunch. This american-inspired sandwiches & wraps ready in about 10 minutes pairs large flour tortillas, sliced deli turkey breast, medium, sliced ripe avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, mix 2 tbsp mayonnaise, 1 tbsp Dijon mustard, 1 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper until smooth to create a flavorful spread.
  2. Step 2: Lay 4 large flour tortillas flat on a clean surface. Spread about 1 tbsp of the prepared spread evenly over each tortilla.
  3. Step 3: Layer 2 oz sliced deli turkey breast, 1/4 medium sliced avocado, 1/2 cup fresh baby spinach, and 2 tbsp shredded carrot on each tortilla, arranging ingredients evenly.
  4. Step 4: Carefully roll each tortilla tightly from one edge to the other to form wraps. Slice each wrap diagonally in half to serve.

Equipment for this recipe

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Frequently asked questions

How long does Tennis Court Picnic Turkey Wraps with Avocado and Spinach take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tennis Court Picnic Turkey Wraps with Avocado and Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large flour tortillas from drying out.

Can I substitute ingredients in Tennis Court Picnic Turkey Wraps with Avocado and Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tennis Court Picnic Turkey Wraps with Avocado and Spinach for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Tennis Court Picnic Turkey Wraps with Avocado and Spinach?

American sandwiches & wraps like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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