Teriyaki Tofu Stir-Fry with Sesame Rice
Crispy air-fried tofu with sweet-savory teriyaki glaze, served over fluffy sesame rice for a satisfying weeknight dinner. This asian-inspired asian (vegan) ready in about 40 minutes pairs pressed and cubed extra-firm tofu, teriyaki sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, pressed and cubed extra-firm tofu
- 3 tbsp teriyaki sauce
- 1 tsp sesame oil
- 2 cups, cooked rice
- 1.5 cups, chopped florets broccoli
- 1 medium, julienned carrot
- 3, sliced green onions
- 1 tbsp sesame seeds
- 1 tbsp cornstarch
- 1 tsp soy sauce
Instructions
- Step 1: Preheat air fryer to 375°F. Toss 12 oz pressed and cubed tofu with 1 tbsp cornstarch and 1 tsp sesame oil until evenly coated. Air fry for 12-14 minutes, shaking basket at 6-minute mark, until golden and crispy.
- Step 2: While tofu cooks, whisk 3 tbsp teriyaki sauce, 1 tsp soy sauce, and 1/2 cup water in a bowl. Heat a skillet over medium-high. Add 1.5 cups chopped broccoli and 1 medium julienned carrot, stir-frying for 5 minutes until crisp-tender.
- Step 3: Add cooked rice, 1/2 cup teriyaki sauce mixture, and 3 sliced green onions to skillet. Toss gently for 2 minutes until rice is heated through. Add crispy tofu and remaining 1/2 cup teriyaki sauce, tossing until coated. Sprinkle with 1 tbsp sesame seeds and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Teriyaki Tofu Stir-Fry with Sesame Rice take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Teriyaki Tofu Stir-Fry with Sesame Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep teriyaki sauce from drying out.
Can I substitute ingredients in Teriyaki Tofu Stir-Fry with Sesame Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Teriyaki Tofu Stir-Fry with Sesame Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Teriyaki Tofu Stir-Fry with Sesame Rice vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Absolutely wonderful.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.
