Terre Haute Regional Hospital-Inspired Wellness Salad with Citrus Vinaigrette

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A nutrient-packed salad combining fresh greens, crunchy vegetables, and a bright citrus vinaigrette designed for healthy eating and wellness. This mediterranean-inspired salads (gluten free, vegetarian) ready in about 15 minutes pairs mixed baby greens, medium, thinly sliced cucumber, large, julienned carrot into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 280 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large salad bowl, combine 5 cups mixed baby greens, 1 medium thinly sliced cucumber, 1 large julienned carrot, 1 small thinly sliced red bell pepper, 1 medium diced avocado, 1/4 cup chopped toasted almonds, and 1/3 cup crumbled feta cheese.
  2. Step 2: In a small bowl, whisk together 3 tbsp freshly squeezed orange juice, 3 tbsp extra virgin olive oil, 1 tbsp apple cider vinegar, 1 tsp honey, 1 tsp Dijon mustard, 1/2 tsp salt, and 1/4 tsp black pepper until the vinaigrette is emulsified and smooth.
  3. Step 3: Pour the citrus vinaigrette over the salad and toss gently to coat all ingredients evenly. Serve immediately for a fresh, healthful meal.

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Frequently asked questions

How long does Terre Haute Regional Hospital-Inspired Wellness Salad with Citrus Vinaigrette take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Terre Haute Regional Hospital-Inspired Wellness Salad with Citrus Vinaigrette?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mixed baby greens from drying out.

Can I substitute ingredients in Terre Haute Regional Hospital-Inspired Wellness Salad with Citrus Vinaigrette?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Terre Haute Regional Hospital-Inspired Wellness Salad with Citrus Vinaigrette for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Terre Haute Regional Hospital-Inspired Wellness Salad with Citrus Vinaigrette gluten free?

Yes — this recipe is tagged gluten free, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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