Texas Sunset Quiche
A vibrant egg dish with roasted sweet potatoes, black beans, and spinach, crowned with a golden crust for a breakfast burst of color. This american-inspired slow cooker (vegetarian) ready in about 50 minutes pairs medium, diced sweet potato, rinsed black beans, chopped spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, diced sweet potato
- 1 cup, rinsed black beans
- 1 cup, chopped spinach
- 4 eggs
- 1/4 cup milk
- 1/2 cup, grated cheddar cheese
- 1/4 cup flour
- 1 tbsp butter
- 1/4 tsp salt
- 1/8 tsp pepper
- 1 tbsp, chopped fresh parsley
Instructions
- Step 1: Preheat oven to 375°F. In a skillet, melt butter, then sauté sweet potato cubes until tender, about 8 minutes. Add black beans and spinach; cook until spinach wilts, 3-4 minutes. Set aside.
- Step 2: In a bowl, whisk eggs, milk, salt, pepper, and 1/4 cup cheese. Fold in cooked sweet potato mixture and spinach.
- Step 3: Pour mixture into a greased 8-inch pie dish. Sprinkle remaining cheese on top. Bake for 25-30 minutes until set and golden.
- Step 4: Let cool slightly, then garnish with parsley and serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Texas Sunset Quiche take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Texas Sunset Quiche?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, diced sweet potato from drying out.
Can I substitute ingredients in Texas Sunset Quiche?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Texas Sunset Quiche for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Texas Sunset Quiche vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
