Thai Green Mango and Tofu Salad with Lime Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing Thai salad with crispy green mango, tofu, and a zesty lime dressing for a light and tangy flavor. This thai-inspired vegetarian (gluten-free) ready in about 10 minutes pairs green mango, tofu, lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (11 ratings) Prep: 10 min Serves 4 Thai cuisine 200 cal/serving
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Ingredients

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Instructions

  1. Step 1: Dice the green mango into 1/2-inch cubes, taking care to avoid bruising the fruit, and set aside. Dice the tofu into similarly sized cubes, ensuring even pieces for consistent texture. Tip: Use a sharp knife for the mango to prevent squishing the flesh.
  2. Step 2: In a small bowl, whisk together 2 tbsp lime juice, 1 finely chopped chili (seeded for less heat if desired), and 1/4 cup peanuts until the mixture becomes smooth and slightly emulsified. Tip: For a nuttier flavor, toast the peanuts in a dry skillet for 2-3 minutes before adding them.
  3. Step 3: Transfer the diced mango and tofu to a large mixing bowl. Pour the lime dressing over the mixture and toss gently with a spatula until the tofu is evenly coated and the mango is lightly glistening. Tip: Avoid overmixing — the mango should remain slightly firm and not mushy.
  4. Step 4: Cover the salad and let it sit at room temperature for 10-15 minutes to allow the flavors to meld. After resting, give the salad a final toss and garnish with 1/4 cup chopped cilantro, distributing the herbs evenly over the top. Tip: For a brighter finish, squeeze an additional 1/2 tbsp lime juice just before serving.

Frequently asked questions

How long does Thai Green Mango and Tofu Salad with Lime Dressing take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Thai Green Mango and Tofu Salad with Lime Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep green mango from drying out.

Can I substitute ingredients in Thai Green Mango and Tofu Salad with Lime Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Thai Green Mango and Tofu Salad with Lime Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Thai Green Mango and Tofu Salad with Lime Dressing gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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