Thai Pineapple and Tofu Stir-Fry with Jasmine Rice

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-03-23 · Updated 2026-03-23

A sweet and savory Thai stir-fry combining crispy tofu, pineapple, and vegetables over fragrant jasmine rice. This thai-inspired vegetarian ready in about 35 minutes pairs tofu, pineapple, bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 block tofu
• 1 cup diced pineapple
• 1 bell pepper
• 1 cup snap peas
• 2 tbsp soy sauce
• 1 cup jasmine rice
• 1 tbsp vegetable oil
• 1 tbsp grated ginger

Instructions

1. Step 1: Press the tofu block for 15-20 minutes using a clean kitchen towel and weight to remove excess moisture, then cut into 1/2-inch cubes. Heat 1 tbsp vegetable oil in a large non-stick skillet over medium-high heat, add the tofu cubes, and pan-fry for 3-4 minutes per side until golden brown and crispy. Tip: Pressing the tofu ensures it firms up and absorbs the sauce better.
2. Step 2: Dice the bell pepper into 1/2-inch strips and snap peas into 2-inch pieces. Add the bell pepper and snap peas to the skillet, stirring frequently for 2-3 minutes until the vegetables are tender-crisp and slightly softened. Tip: Avoid overcrowding the pan—cook in batches if needed to maintain even cooking.
3. Step 3: Add the tofu cubes back to the skillet, followed by the diced pineapple, 2 tbsp soy sauce, and 1 tbsp grated ginger. Stir well to combine, then cook over medium-high heat for 5-6 minutes until the sauce becomes glossy and the pineapple releases its juices. Tip: Add pineapple last to prevent it from becoming mushy during cooking.
4. Step 4: Fluff the cooked jasmine rice with a fork and serve the stir-fry immediately over the rice, ensuring each portion is evenly coated with the glossy sauce. Tip: For extra flavor, garnish with chopped cilantro or a squeeze of lime before serving.