Thai-Style Mango Salad with Lime and Chili Dressing
A refreshing Thai-inspired mango salad combining sweet ripe mangoes with a zesty lime and chili dressing for vibrant flavors. This thai-inspired salads ready in about 15 minutes blends medium, julienned ripe mango, large, julienned carrot, medium, thinly sliced red bell pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, julienned ripe mango
- 1 large, julienned carrot
- 1 medium, thinly sliced red bell pepper
- 1/4 cup, chopped fresh cilantro leaves
- 1/4 cup, crushed roasted peanuts
- 3 tbsp fresh lime juice
- 1 tbsp fish sauce
- 1 tbsp brown sugar
- 1/2 tsp red chili flakes
- 1 minced garlic clove
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a large bowl, combine 2 medium julienned ripe mangoes, 1 large julienned carrot, 1 medium thinly sliced red bell pepper, and 1/4 cup chopped fresh cilantro leaves.
- Step 2: In a small bowl, whisk together 3 tbsp fresh lime juice, 1 tbsp fish sauce, 1 tbsp brown sugar, 1/2 tsp red chili flakes, and 1 minced garlic clove until sugar dissolves and the dressing is fragrant.
- Step 3: Pour the dressing over the mango mixture and toss gently to coat all ingredients evenly.
- Step 4: Sprinkle 1/4 cup crushed roasted peanuts on top just before serving for crunch and garnish.
Frequently asked questions
How long does Thai-Style Mango Salad with Lime and Chili Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Thai-Style Mango Salad with Lime and Chili Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Thai-Style Mango Salad with Lime and Chili Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Thai-Style Mango Salad with Lime and Chili Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Thai-Style Mango Salad with Lime and Chili Dressing?
Thai salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
