The Best Asian Garlic Stir-Fry
A quick, savory stir-fry with marinated chicken, broccoli, and bell peppers, glazed with a sweet soy-ginger sauce. This asian-inspired asian (gluten-free) ready in about 30 minutes pairs thinly sliced chicken breast, head, cut into florets broccoli, medium, sliced red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 400g, thinly sliced chicken breast
- 1 head, cut into florets broccoli
- 1 medium, sliced red bell pepper
- 3 tbsp soy sauce
- 1 tbsp, grated ginger
- 2 cloves, minced garlic
- 2 tbsp olive oil
- 1 tbsp brown sugar
Instructions
- Step 1: In a bowl, marinate 400g chicken breast with 3 tbsp soy sauce, 1 tbsp grated ginger, and 1 tbsp brown sugar for 15 minutes.
- Step 2: Heat 2 tbsp olive oil in a wok over medium-high heat. Add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
- Step 3: Add 1 head broccoli and 1 sliced red bell pepper. Stir-fry for 5 minutes until tender-crisp, then add the marinated chicken. Cook for 6-8 minutes until fully cooked.
- Step 4: Stir in 1 tbsp brown sugar and 1 tbsp soy sauce. Cook for 2 minutes until the sauce thickens and coats the chicken. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does The Best Asian Garlic Stir-Fry take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover The Best Asian Garlic Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced chicken breast from drying out.
Can I substitute ingredients in The Best Asian Garlic Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale The Best Asian Garlic Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is The Best Asian Garlic Stir-Fry gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
