The Hundred: Chicken and Quinoa Power Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, protein-packed bowl featuring grilled chicken, fluffy quinoa, and a medley of roasted vegetables for a balanced meal that supports your core strength journey. This healthy-inspired chicken (high protein, gluten free) ready in about 50 minutes pairs large chicken breast, quinoa, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 30 min Serves 2 Healthy cuisine 520 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Place 2 cups broccoli florets on a baking sheet, drizzle with 1 tbsp olive oil, and sprinkle with 1/4 tsp salt and 1/4 tsp black pepper. Roast for 20 minutes until tender and slightly caramelized.
  2. Step 2: While vegetables roast, season 1 large chicken breast with 1/4 tsp salt, 1/4 tsp black pepper, and 1 tsp dried oregano. Heat 1 tbsp olive oil in a skillet over medium-high heat and cook chicken for 6-7 minutes per side until golden and internal temperature reaches 165°F.
  3. Step 3: Rinse 1 cup quinoa under cold water, then combine with 2 cups water in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.
  4. Step 4: Slice 1/2 avocado and arrange on a plate. Top with cooked quinoa, roasted broccoli, cherry tomatoes, and sliced chicken. Drizzle with 1 tbsp lemon juice and serve immediately.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does The Hundred: Chicken and Quinoa Power Bowl take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover The Hundred: Chicken and Quinoa Power Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large chicken breast from drying out.

Can I substitute ingredients in The Hundred: Chicken and Quinoa Power Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale The Hundred: Chicken and Quinoa Power Bowl for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is The Hundred: Chicken and Quinoa Power Bowl high protein?

Yes — this recipe is tagged high protein, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes