Three-Bean Rice Bowl with Tomato
A protein-packed bowl featuring canned beans and tomatoes, simmered with rice for a satisfying, wallet-friendly meal. This american-inspired vegetarian (vegetarian) ready in about 50 minutes pairs uncooked brown rice, (15 oz) can, drained kidney beans, (15 oz) can, drained black beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, uncooked brown rice
- 1 (15 oz) can, drained kidney beans
- 1 (15 oz) can, drained black beans
- 1 (15 oz) can, drained pinto beans
- 1 (14 oz) can diced tomatoes
- 1 cup chicken broth
- 1 tsp cumin
- 1/4 tsp cayenne pepper
Instructions
- Step 1: Rinse 1 cup uncooked brown rice under cold water until water runs clear, then drain well.
- Step 2: In a medium pot, combine drained 1 cup brown rice, 1 can kidney beans, 1 can black beans, 1 can pinto beans, 1 can diced tomatoes (with juice), and 1 cup chicken broth. Stir in 1 tsp cumin and 1/4 tsp cayenne pepper.
- Step 3: Bring to a rolling boil over medium-high heat, then reduce heat to low, cover, and simmer for 40 minutes until rice is tender and liquid is absorbed.
- Step 4: Remove lid and fluff rice gently with a fork. Taste and adjust seasoning with additional salt if needed.
- Step 5: Serve hot, allowing the beans to cool slightly if desired for a more cohesive texture.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Three-Bean Rice Bowl with Tomato take to make?
Total time is about 50 minutes (5 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Three-Bean Rice Bowl with Tomato?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep uncooked brown rice from drying out.
Can I substitute ingredients in Three-Bean Rice Bowl with Tomato?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Three-Bean Rice Bowl with Tomato for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Three-Bean Rice Bowl with Tomato vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
