TI-84 Simple One-Pan Chicken
A straightforward one-pan meal with precise seasoning for effortless weeknight cooking. This american-inspired one pot ready in about 40 minutes pairs boneless chicken breasts, olive oil, dried oregano for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 boneless chicken breasts
- 2 tbsp olive oil
- 1 tbsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups cherry tomatoes
- 1 cup, chopped zucchini
- 1/4 cup, chopped fresh parsley
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place 4 boneless chicken breasts on a baking sheet lined with parchment paper.
- Step 2: In a small bowl, mix 2 tbsp olive oil, 1 tbsp dried oregano, 1 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper.
- Step 3: Rub the mixture evenly over chicken breasts, then arrange 2 cups cherry tomatoes and 1 cup chopped zucchini around the chicken on the baking sheet.
- Step 4: Roast in preheated oven for 25-30 minutes until chicken is cooked through (internal temperature 165°F) and vegetables are tender.
- Step 5: Remove from oven, sprinkle with 1/4 cup fresh parsley, and serve immediately.
Frequently asked questions
How long does TI-84 Simple One-Pan Chicken take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover TI-84 Simple One-Pan Chicken?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breasts from drying out.
Can I substitute ingredients in TI-84 Simple One-Pan Chicken?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale TI-84 Simple One-Pan Chicken for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with TI-84 Simple One-Pan Chicken?
American one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My kids asked for seconds! So simple and delicious.
- ★★★★★
Loved it! Easy and tasty for a busy weeknight.
- ★★★★☆
Perfect for a dinner party, but took 20 minutes longer than stated.
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