Tiki-Inspired Tropical Fruit Poke Bowl with Coconut-Lime Dressing

By AislePrompt Editorial · Published 2026-06-12 · Updated 2026-06-12

A vibrant poke bowl combining fresh tropical fruits with marinated ahi tuna and a zesty coconut-lime dressing for a refreshing island-inspired meal. This Asian Fusion-inspired healthy bowl recipe, ready in about 15 minutes, pairs sushi-grade ahi tuna, mango, pineapple for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 8 oz, diced into 1/2-inch cubes sushi-grade ahi tuna
• 1 medium, diced mango
• 1/2 cup, diced pineapple
• 1 medium, diced avocado
• 2 cups, cooled cooked sushi rice
• 1/4 cup coconut milk
• 2 tbsp lime juice
• 1 tbsp honey
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 2 tbsp chopped green onions
• 1 tbsp toasted sesame seeds
• 1/4 tsp salt

Chef’s knives that make the prep fast → Best Chef's Knives for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: In a medium bowl, whisk together 1/4 cup coconut milk, 2 tbsp lime juice, 1 tbsp honey, 1 tbsp soy sauce, 1 tsp sesame oil, and 1/4 tsp salt until smooth and tangy.
2. Step 2: Add 8 oz diced ahi tuna and 2 tbsp chopped green onions to the dressing, gently tossing to coat. Marinate at room temperature for 10 minutes to absorb flavors.
3. Step 3: Divide 2 cups cooled cooked sushi rice evenly into 2 bowls. Top each with marinated ahi tuna, 1/2 diced mango, 1/4 cup diced pineapple, and 1/2 diced avocado.
4. Step 4: Sprinkle 1 tbsp toasted sesame seeds over each bowl, then serve immediately for a fresh, tropical poke experience.