Tiki-Style Mango and Avocado Salad with Lime Dressing
A refreshing salad combining ripe mango and creamy avocado tossed in a zesty lime dressing with tropical herbs and crunchy toasted coconut. This caribbean-inspired salads (vegan) ready in about 15 minutes blends large, peeled and diced ripe mango, medium, diced ripe avocado, finely diced red bell pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 210 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large, peeled and diced ripe mango
- 1 medium, diced ripe avocado
- 1/2 cup, finely diced red bell pepper
- 1/4 cup, chopped fresh cilantro leaves
- 2 tbsp, chopped fresh mint leaves
- 3 tbsp, freshly squeezed lime juice
- 1 tbsp honey
- 2 tbsp extra virgin olive oil
- 1/4 cup toasted shredded coconut
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: In a large bowl, gently combine 1 large peeled and diced ripe mango, 1 medium diced ripe avocado, and 1/2 cup finely diced red bell pepper without mashing the fruit.
- Step 2: Add 1/4 cup chopped fresh cilantro leaves and 2 tbsp chopped fresh mint leaves, tossing lightly to distribute the herbs evenly.
- Step 3: In a small bowl, whisk together 3 tbsp freshly squeezed lime juice, 1 tbsp honey, 2 tbsp extra virgin olive oil, 1/2 tsp salt, and 1/4 tsp black pepper until the dressing is smooth and emulsified.
- Step 4: Drizzle the lime dressing over the fruit and herb mixture and gently toss to coat all ingredients with the tangy dressing.
- Step 5: Sprinkle 1/4 cup toasted shredded coconut over the top for crunch and tropical flavor just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Tiki-Style Mango and Avocado Salad with Lime Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Tiki-Style Mango and Avocado Salad with Lime Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Tiki-Style Mango and Avocado Salad with Lime Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tiki-Style Mango and Avocado Salad with Lime Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Tiki-Style Mango and Avocado Salad with Lime Dressing vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
