Tiki-Style Sweet Potato and Black Bean Tacos
Spiced roasted sweet potatoes and black beans wrapped in warm tortillas, topped with a creamy avocado lime sauce for a vibrant vegetarian taco. This latin american-inspired tacos & burritos (vegetarian) ready in about 45 minutes pairs olive oil, ground cumin, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (about 1 lb), peeled and cubed into 1/2-inch pieces sweet potatoes
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1 can (15 oz), drained and rinsed black beans
- 8 small corn tortillas
- 1 large ripe avocado
- 2 tbsp lime juice
- 1/4 cup Greek yogurt
- 2 tbsp chopped cilantro
- 1/4 cup finely chopped red onion
- 1 small, seeded and minced jalapeño
Instructions
- Step 1: Preheat oven to 425°F. In a large bowl, toss 2 medium peeled and cubed sweet potatoes with 2 tbsp olive oil, 1 tsp ground cumin, 1 tsp smoked paprika, and 1/2 tsp salt until evenly coated. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway, until tender and slightly caramelized.
- Step 2: While sweet potatoes roast, prepare avocado lime sauce by blending 1 large ripe avocado with 2 tbsp lime juice, 1/4 cup Greek yogurt, 2 tbsp chopped cilantro, and a pinch of salt until smooth. Set aside.
- Step 3: Warm 8 corn tortillas in a dry skillet over medium heat for about 30 seconds per side until pliable.
- Step 4: To assemble tacos, divide roasted sweet potatoes and 1 can drained black beans evenly among tortillas. Top each with 1/4 cup finely chopped red onion, 1 small minced jalapeño, and drizzle with avocado lime sauce before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Tiki-Style Sweet Potato and Black Bean Tacos take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Tiki-Style Sweet Potato and Black Bean Tacos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Tiki-Style Sweet Potato and Black Bean Tacos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tiki-Style Sweet Potato and Black Bean Tacos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Tiki-Style Sweet Potato and Black Bean Tacos vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.