Tikka-Spiced Cauliflower Tacos with Cilantro Lime Slaw

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Vegetarian tacos featuring roasted cauliflower tossed in tikka spices paired with a zesty cilantro lime slaw for fresh crunch and bright flavor. This indian-inspired vegetarian ready in about 40 minutes pairs plain yogurt, tikka masala spice blend, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Indian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, whisk 1/2 cup plain yogurt with 2 tablespoons tikka masala spice blend and 1 teaspoon salt. Add 4 cups cauliflower florets and toss to coat evenly.
  2. Step 2: Spread the coated cauliflower on a parchment-lined baking sheet and drizzle 2 tablespoons olive oil over the top. Roast for 25 minutes, tossing halfway through, until cauliflower is tender and golden brown.
  3. Step 3: Meanwhile, in a medium bowl, combine 2 cups shredded green cabbage, 1 grated medium carrot, 1/2 cup chopped cilantro, 2 tablespoons lime juice, 1/2 teaspoon black pepper, and 1 teaspoon honey. Toss well to create a fresh slaw.
  4. Step 4: Warm 8 small corn tortillas on a dry skillet over medium heat for about 30 seconds per side until pliable. Assemble tacos by dividing roasted cauliflower evenly among tortillas and topping with generous portions of cilantro lime slaw. Serve immediately.

Frequently asked questions

How long does Tikka-Spiced Cauliflower Tacos with Cilantro Lime Slaw take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tikka-Spiced Cauliflower Tacos with Cilantro Lime Slaw?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep plain yogurt from drying out.

Can I substitute ingredients in Tikka-Spiced Cauliflower Tacos with Cilantro Lime Slaw?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tikka-Spiced Cauliflower Tacos with Cilantro Lime Slaw for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tikka-Spiced Cauliflower Tacos with Cilantro Lime Slaw vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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