Tirnazan Spiced Sweet Potato Fries
Crispy fries with a smoky-spicy kick, reminiscent of the fiery landscapes of Outland. This recipe, ready in about 45 minutes, combines sweet potatoes, olive oil, cumin into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 180 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs, peeled and julienned sweet potatoes
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1 tsp salt
- 1/2 tsp black pepper
The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Toss sweet potato strips with olive oil, cumin, paprika, cayenne, salt, and pepper. Spread in a single layer on a baking sheet.
- Step 2: Bake at 425°F (220°C) for 25-30 minutes, flipping halfway, until edges are crispy and golden.
- Step 3: Sprinkle with additional cayenne before serving for extra heat.
