Tofu and Soulful Spinach Stir-Fry with Garlic and Ginger

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir-fry featuring crisp tofu cubes and wilted spinach, infused with fragrant garlic and fresh ginger for a soulful taste experience. This asian fusion-inspired vegan (vegan) ready in about 25 minutes pairs extra-firm tofu, pressed and cubed, fresh spinach leaves, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 220 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed and cubed extra-firm tofu, cooking for 4-5 minutes per side until golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add the remaining 1 tbsp sesame oil and sauté 4 minced garlic cloves and 1 tbsp grated fresh ginger for 1 minute until fragrant.
  3. Step 3: Add 6 cups fresh spinach leaves to the skillet and stir-fry for 2-3 minutes until just wilted but still vibrant green.
  4. Step 4: Return the tofu to the skillet, then pour in 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, and 1 tsp honey or maple syrup. Toss everything together and cook for an additional 2 minutes until the sauce slightly thickens and coats the tofu and spinach.
  5. Step 5: Remove from heat and garnish with 2 tbsp chopped green onions and 1 tbsp toasted sesame seeds before serving warm.

Frequently asked questions

How long does Tofu and Soulful Spinach Stir-Fry with Garlic and Ginger take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tofu and Soulful Spinach Stir-Fry with Garlic and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh spinach leaves from drying out.

Can I substitute ingredients in Tofu and Soulful Spinach Stir-Fry with Garlic and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tofu and Soulful Spinach Stir-Fry with Garlic and Ginger for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tofu and Soulful Spinach Stir-Fry with Garlic and Ginger vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes