Tofu Stir-Fry with Ginger and Scallions

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp-tender tofu coated in a savory-sweet ginger-scallion sauce, paired with colorful stir-fried vegetables for a vibrant vegetarian meal. This Asian-inspired vegetarian recipe (gluten-free), ready in about 35 minutes, pairs firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 300 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press 14 oz firm tofu to remove excess water, then cut into 1/2-inch cubes. In a bowl, toss tofu with 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp sesame oil, and 1 tsp cornstarch. Set aside for 10 minutes.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 1 tbsp minced fresh ginger and 2 tbsp of the white parts of 4 scallions; stir-fry for 30 seconds until fragrant.
  3. Step 3: Add 2 cups mixed vegetables (broccoli, bell peppers, snap peas) and stir-fry for 4-5 minutes until crisp-tender.
  4. Step 4: Push vegetables to one side of the skillet. Add tofu mixture to the center and cook undisturbed for 2 minutes, then stir to combine.
  5. Step 5: Cook for 1 more minute until sauce thickens and coats ingredients. Stir in the green parts of scallions.
  6. Step 6: Serve immediately over rice or noodles.

Frequently asked questions

How long does Tofu Stir-Fry with Ginger and Scallions take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tofu Stir-Fry with Ginger and Scallions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Tofu Stir-Fry with Ginger and Scallions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tofu Stir-Fry with Ginger and Scallions for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tofu Stir-Fry with Ginger and Scallions vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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