Tofu Stir-Fry with Jasmine Rice
A quick, protein-packed meal with crispy tofu, colorful veggies, and a tangy ginger-soy glaze. This asian-inspired asian ready in about 40 minutes pairs block (14 oz) firm tofu, jasmine rice, medium, sliced bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz) firm tofu
- 1.5 cups jasmine rice
- 2 medium, sliced bell peppers
- 1.5 cups broccoli florets
- 3 tbsp soy sauce
- 3 minced garlic cloves
- 1 tbsp grated ginger
- 2 tbsp olive oil
- 1 tsp sugar
- 1 tbsp sesame seeds
Instructions
- Step 1: Press tofu for 15 minutes to remove moisture. Cut into 1/2-inch cubes and set aside. Cook jasmine rice according to package instructions, then set aside.
- Step 2: In a large skillet, heat olive oil over medium-high heat. Add tofu and cook for 5-7 minutes, stirring frequently, until golden and crispy. Remove tofu and set aside.
- Step 3: In the same skillet, add bell peppers and broccoli. Sauté for 3-4 minutes until tender-crisp. Return tofu to the skillet, stir in soy sauce, garlic, ginger, and sugar. Cook for 2-3 minutes until the sauce thickens and coats the ingredients.
- Step 4: Serve the stir-fry over rice, garnished with sesame seeds and a drizzle of soy sauce.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Tofu Stir-Fry with Jasmine Rice take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Tofu Stir-Fry with Jasmine Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) firm tofu from drying out.
Can I substitute ingredients in Tofu Stir-Fry with Jasmine Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tofu Stir-Fry with Jasmine Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Tofu Stir-Fry with Jasmine Rice?
Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Simple and delicious.
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
