Tossed Avocado and Smoked Salmon Salad with Dill Dressing
A vibrant, protein-rich salad featuring creamy avocado and smoky salmon, tossed in a bright dill vinaigrette for skin-supportive nutrients. This mediterranean-inspired whole30 (high-protein) ready in about 15 minutes blends diced avocado, ounces, flaked smoked salmon, mixed greens into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1, diced avocado
- 4 ounces, flaked smoked salmon
- 3 cups mixed greens
- 1/2, juiced lemon
- 2 tablespoons, chopped dill
- 2 tablespoons olive oil
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
Instructions
- Step 1: In a small bowl, whisk 1/2 lemon juiced, 2 tablespoons chopped dill, 2 tablespoons olive oil, 1/4 teaspoon sea salt, and 1/8 teaspoon black pepper to create the dressing.
- Step 2: In a large bowl, combine 3 cups mixed greens, 1 diced avocado, and 4 ounces flaked smoked salmon. Drizzle with 2 tablespoons dressing and toss gently until evenly coated.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Tossed Avocado and Smoked Salmon Salad with Dill Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Tossed Avocado and Smoked Salmon Salad with Dill Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Tossed Avocado and Smoked Salmon Salad with Dill Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tossed Avocado and Smoked Salmon Salad with Dill Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Tossed Avocado and Smoked Salmon Salad with Dill Dressing high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
This has become our go-to whole30 dish. We make it weekly.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
