Traditional Aussie Damper Bread with Mixed Seeds
An easy-to-make rustic Australian damper bread enriched with sweet potato and a crunchy mixed seed topping. This australian-inspired gluten free ready in about 50 minutes pairs self-raising flour, cold water, melted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups self-raising flour
- 1 medium (about 150 g), peeled and grated sweet potato
- 1 cup cold water
- 50 g, melted butter
- 1/3 cup mixed seeds (pumpkin, sunflower, sesame)
- 1 tsp salt
Instructions
- Step 1: Preheat oven to 400°F (200°C). In a large bowl, combine 3 cups self-raising flour, 1 tsp salt, and 1/3 cup mixed seeds.
- Step 2: Stir in 150 g peeled and grated sweet potato.
- Step 3: Make a well in the center and gradually add 1 cup cold water, stirring with a wooden spoon until a soft dough forms.
- Step 4: Turn the dough onto a lightly floured surface and knead gently for 1-2 minutes until smooth.
- Step 5: Shape the dough into a round loaf approximately 7 inches in diameter and place on a baking tray lined with parchment paper.
- Step 6: Brush the top with 50 g melted butter and sprinkle additional mixed seeds if desired.
- Step 7: Bake in the preheated oven for 30-35 minutes until golden brown and a skewer inserted into the center comes out clean.
- Step 8: Allow to cool slightly before slicing and serving warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Traditional Aussie Damper Bread with Mixed Seeds take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Traditional Aussie Damper Bread with Mixed Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep self-raising flour from drying out.
Can I substitute ingredients in Traditional Aussie Damper Bread with Mixed Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Traditional Aussie Damper Bread with Mixed Seeds for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Traditional Aussie Damper Bread with Mixed Seeds?
Australian gluten free like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
