Traditional British Baked Fish and Chips with Tartar Sauce
Baked white fish fillets paired with golden oven-baked chips and tangy homemade tartar sauce for a healthier take on a British favorite. This British-inspired seafood recipe, ready in about 50 minutes, layers white fish fillets (cod or haddock), olive oil, sea salt into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 520 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets (about 1.5 pounds) white fish fillets (cod or haddock)
- 4 large potatoes, peeled and cut into thick chips
- 4 tbsp olive oil
- 2 tsp sea salt
- 1 tsp black pepper
- 1/2 cup mayonnaise
- 2 tbsp dill pickle, finely chopped
- 1 tbsp capers, chopped
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
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Instructions
- Step 1: Preheat the oven to 425°F (220°C). Toss 4 large peeled and cut potatoes with 3 tbsp olive oil, 1 tsp sea salt, and 1/2 tsp black pepper. Spread evenly on a baking sheet and bake for 30-35 minutes, turning once halfway through, until golden and crisp.
- Step 2: While the chips bake, place 4 white fish fillets on a separate baking tray lined with parchment paper. Drizzle 1 tbsp olive oil and sprinkle with 1 tsp sea salt and 1/2 tsp black pepper. Bake for 12-15 minutes until the fish is opaque and flakes easily.
- Step 3: Meanwhile, prepare tartar sauce by mixing 1/2 cup mayonnaise, 2 tbsp finely chopped dill pickle, 1 tbsp chopped capers, 1 tbsp lemon juice, and 1 tbsp chopped fresh parsley in a small bowl until combined.
- Step 4: Serve the baked fish alongside the oven chips with the homemade tartar sauce on the side for dipping.








