Traditional Greek Spanakopita with Spinach and Feta

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Flaky phyllo pastry filled with a savory mixture of spinach, feta, herbs, and onions, baked until golden and crisp. This greek-inspired vegetarian ready in about 75 minutes pairs washed and chopped fresh spinach, crumbled feta cheese, medium, finely chopped onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 30 min Cook: 45 min Serves 6 Greek cuisine 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 1 medium finely chopped onion and 2 minced garlic cloves, sautéing for 4-5 minutes until translucent and fragrant.
  2. Step 2: Add 1 lb chopped fresh spinach to the skillet and cook for 5-6 minutes until wilted and excess moisture evaporates. Remove from heat and let cool slightly.
  3. Step 3: In a large bowl, combine the cooled spinach mixture with 8 oz crumbled feta cheese, 2 tbsp chopped fresh dill, 2 tbsp chopped fresh parsley, 2 large beaten eggs, 1 tsp salt, and 1/2 tsp black pepper. Stir until well mixed.
  4. Step 4: Preheat oven to 350°F. Brush a 9x13 inch baking dish with 2 tbsp olive oil. Layer 6 sheets of phyllo dough, brushing each sheet lightly with olive oil (about 2 tbsp), allowing edges to hang over the sides.
  5. Step 5: Spread the spinach and feta filling evenly over the phyllo layers. Cover the filling with the remaining 6 phyllo sheets, brushing each with olive oil as before.
  6. Step 6: Fold over any overhanging edges to seal the filling, then score the top layers into squares with a sharp knife.
  7. Step 7: Bake for 40-45 minutes until the phyllo is golden brown and crisp. Let cool for 10 minutes before slicing and serving.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Traditional Greek Spanakopita with Spinach and Feta take to make?

Total time is about 75 minutes (30 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Traditional Greek Spanakopita with Spinach and Feta?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep crumbled feta cheese from drying out.

Can I substitute ingredients in Traditional Greek Spanakopita with Spinach and Feta?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Traditional Greek Spanakopita with Spinach and Feta for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Traditional Greek Spanakopita with Spinach and Feta?

Greek vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes