Trampoline Park Spiced Chicken Wraps with Yogurt Cilantro Sauce

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-07-26 · Updated 2026-07-26

Juicy spiced chicken breast wrapped in warm flatbreads with crisp veggies and a cooling yogurt cilantro sauce, perfect for a fun indoor adventure meal. This mediterranean-inspired chicken ready in about 25 minutes blends chicken breast, ground cumin, ground coriander into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 400 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 500 g chicken breast
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 4 large flatbreads
• 1 medium, thinly sliced cucumber
• 2 medium, sliced tomato
• 1 small, thinly sliced red onion
• 150 g plain yogurt
• 1/4 cup chopped fresh cilantro
• 1 tbsp lemon juice

Instructions

1. Step 1: In a bowl, combine 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper with 2 tbsp olive oil. Add 500 g chicken breast cut into thin strips and toss to coat evenly.
2. Step 2: Heat a large skillet over medium-high heat and cook the spiced chicken strips for 6-8 minutes, turning occasionally until cooked through and lightly charred.
3. Step 3: In a small bowl, mix 150 g plain yogurt with 1/4 cup chopped fresh cilantro and 1 tbsp lemon juice until smooth, adjusting seasoning to taste.
4. Step 4: Warm 4 large flatbreads in a dry skillet for 1 minute on each side until pliable and lightly toasted.
5. Step 5: Assemble each wrap by spreading a generous spoonful of the cilantro yogurt sauce on the flatbread, layering cooked chicken strips, 1/4 sliced cucumber, 1/2 sliced tomato, and 1/4 sliced red onion evenly.
6. Step 6: Roll the flatbreads tightly and slice diagonally to serve immediately, enjoying the balance of warm spices and fresh, cool toppings.