Transfer Tacos
Zesty corn and black bean filling with a creamy avocado crema, wrapped in soft corn tortillas for a satisfying meal that’s as smooth as a bank transfer. This mexican-inspired quick meals (vegetarian) ready in about 20 minutes pairs corn kernels, black beans, red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup corn kernels
- 1/2 cup black beans
- 1/4 cup red onion
- 1/2 avocado
- 1 tbsp lime juice
- 2 tbsp sour cream
- 6 corn tortillas
- 1/2 tsp cumin
- 1/4 tsp chili powder
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tbsp water in a skillet over medium-high heat, add 1 cup fresh or frozen corn kernels, 1/2 cup rinsed black beans, 1/4 cup finely diced red onion, 1/2 tsp cumin, and 1/4 tsp chili powder. Sauté for 5 minutes until corn is tender and onions are translucent.
- Step 2: While filling cooks, mash 1/2 avocado with 1 tbsp lime juice and 2 tbsp sour cream until smooth and creamy.
- Step 3: Warm corn tortillas in a dry skillet for 20 seconds per side. Spoon the corn-bean mixture onto each tortilla, top with a dollop of avocado crema, and fold into a taco shape.
Frequently asked questions
How long does Transfer Tacos take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Transfer Tacos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep corn kernels from drying out.
Can I substitute ingredients in Transfer Tacos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Transfer Tacos for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Transfer Tacos vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Quick to prep and the results are amazing. A real keeper.
- ★★★★☆
Very good for a 10-minute recipe. Would bump up the spice level though.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
