Traps & Dumbbell Veggie Power Bowl
A vibrant bowl of roasted vegetables, quinoa, and chickpeas topped with a tahini dressing, designed to fuel your body like a bodybuilding workout. This mediterranean-inspired vegetarian (high-protein, vegetarian) ready in about 20 minutes pairs cooked Quinoa, (15 oz) Chickpeas, canned and rinsed, steamed Broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 550 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, cooked Quinoa
- 1 can (15 oz) Chickpeas, canned and rinsed
- 2 cups, steamed Broccoli florets
- 1 cup Carrots, julienned
- 1 cup Cucumber, diced
- 1/2 cup Red bell pepper, diced
- 3 tbsp Tahini
- 2 tbsp Lemon juice
- 1 clove Garlic, minced
- 2 tbsp Water
- 1/4 tsp Salt
- 1 tbsp Olive oil
- 1/2 tsp Everything bagel seasoning
Instructions
- Step 1: In a bowl, whisk together 3 tbsp tahini, 2 tbsp lemon juice, 1 minced garlic clove, 2 tbsp water, 1/4 tsp salt, and 1 tbsp olive oil until smooth and emulsified.
- Step 2: In a large bowl, combine 1 cup cooked quinoa, 15 oz rinsed chickpeas, 2 cups steamed broccoli florets, 1 cup julienned carrots, 1 cup diced cucumber, and 1/2 cup diced red bell pepper.
- Step 3: Pour the tahini dressing over the bowl and toss gently until all ingredients are evenly coated.
- Step 4: Sprinkle with 1/2 tsp everything bagel seasoning and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Traps & Dumbbell Veggie Power Bowl take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Traps & Dumbbell Veggie Power Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked quinoa from drying out.
Can I substitute ingredients in Traps & Dumbbell Veggie Power Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Traps & Dumbbell Veggie Power Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Traps & Dumbbell Veggie Power Bowl high-protein?
Yes — this recipe is tagged high-protein, vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
