Triple Threat Veggie Medley
A colorful, nutrient-packed bowl featuring roasted root vegetables, quinoa, and a tangy maple-tahini dressing that’s perfect for pre-game fuel. This mediterranean-inspired vegetarian (gluten-free) ready in about 50 minutes pairs sliced into 1/2-inch coins carrots, olive oil, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, peeled and diced into 3/4-inch cubes sweet potatoes
- 1 cup, sliced into 1/2-inch coins carrots
- 2 tbsp olive oil
- 1 tbsp maple syrup
- 1/2 tsp dried thyme
- 1 cup, rinsed quinoa
- 2 cups vegetable broth
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp water
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 400°F. Toss sweet potatoes and carrots with 1 tbsp olive oil, maple syrup, thyme, and 1/4 tsp salt. Spread in a single layer on a baking sheet.
- Step 2: Roast for 25 minutes until vegetables are fork-tender and caramelized at the edges.
- Step 3: While vegetables roast, combine rinsed quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy.
- Step 4: Whisk tahini, lemon juice, water, and remaining salt in a small bowl until smooth and emulsified.
- Step 5: Fluff cooked quinoa with a fork, then fold in roasted vegetables and drizzle with tahini dressing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Triple Threat Veggie Medley take to make?
Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Triple Threat Veggie Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Triple Threat Veggie Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Triple Threat Veggie Medley for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Triple Threat Veggie Medley gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★★
Made with what I had on hand and it still came out great.
