Tropical Avocado and Mango Salad with Lime Vinaigrette

By AislePrompt Editorial · Published 2026-04-29 · Updated 2026-04-29

A vibrant salad combining creamy avocado, sweet mango, and crisp greens tossed in a zesty lime dressing. This Caribbean-inspired salad recipe (vegan, gluten free), ready in about 15 minutes, pairs ripe avocado, ripe mango, mixed salad greens into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium, diced ripe avocado
• 1 large, diced ripe mango
• 4 cups mixed salad greens
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro
• 3 tbsp fresh squeezed lime juice
• 2 tbsp olive oil
• 1 tsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper

The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: In a small bowl, whisk together 3 tbsp fresh lime juice, 2 tbsp olive oil, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until the vinaigrette emulsifies and thickens slightly.
2. Step 2: In a large salad bowl, combine 4 cups mixed salad greens, 2 diced ripe avocados, 1 large diced ripe mango, 1/4 cup thinly sliced red onion, and 1/4 cup chopped fresh cilantro.
3. Step 3: Drizzle the lime vinaigrette over the salad and toss gently to coat all ingredients evenly. Serve immediately for best freshness.