Tropical Fruit Salad with Coconut Lime Dressing
A refreshing mix of tropical fruits tossed in a light coconut-lime dressing, perfect for a healthy dessert or side. This international-inspired salads (vegetarian) ready in about 15 minutes blends pineapple, mango, kiwi into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 120 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup pineapple
- 1 cup mango
- 1 cup kiwi
- 1/4 cup coconut milk
- 2 tbsp lime juice
- 1 tbsp honey
Instructions
- Step 1: Dice 1 cup pineapple, 1 cup mango, and 1 cup kiwi into 1/2-inch cubes. Place in a large bowl.
- Step 2: In a small jar, combine 1/4 cup coconut milk, 2 tbsp lime juice, and 1 tbsp honey. Shake until well blended.
- Step 3: Pour dressing over fruit salad and toss gently to coat. Refrigerate for 1 hour before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Tropical Fruit Salad with Coconut Lime Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Tropical Fruit Salad with Coconut Lime Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Tropical Fruit Salad with Coconut Lime Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tropical Fruit Salad with Coconut Lime Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Tropical Fruit Salad with Coconut Lime Dressing vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★☆☆
Okay for a quick meal. I've had better salads dishes though.
