Tropical Pineapple Fried Rice with Cashews and Scallions
A colorful wok-fried rice dish featuring juicy pineapple chunks, crunchy cashews, and fresh scallions for a vibrant island-inspired meal. This asian fusion-inspired rice & grains ready in about 25 minutes pairs cooked jasmine rice, chilled, pineapple chunks, cashews, toasted for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups cooked jasmine rice, chilled
- 1 cup pineapple chunks
- 1/2 cup cashews, toasted
- 1/2 cup scallions, sliced
- 1/2 cup carrot, diced
- 1/2 cup red bell pepper, diced
- 2 large eggs, beaten
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 2 cloves minced garlic
- 1/4 tsp ground black pepper
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 2 cloves minced garlic and sauté for 30 seconds until fragrant.
- Step 2: Add 1/2 cup diced carrot and 1/2 cup diced red bell pepper to the wok. Stir-fry for 3-4 minutes until vegetables start to soften.
- Step 3: Push the vegetables to one side of the pan, pour in 2 beaten eggs on the empty side, and scramble until just set, about 1-2 minutes.
- Step 4: Add 4 cups chilled cooked jasmine rice, 1 cup pineapple chunks, and 3 tbsp soy sauce to the wok. Stir everything together and cook for 4-5 minutes until rice is heated through and coated evenly with sauce.
- Step 5: Drizzle 1 tbsp sesame oil over the rice, add 1/2 cup toasted cashews and 1/2 cup sliced scallions, and sprinkle with 1/4 tsp ground black pepper. Toss to combine and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Tropical Pineapple Fried Rice with Cashews and Scallions take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Tropical Pineapple Fried Rice with Cashews and Scallions?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked jasmine rice, chilled from drying out.
Can I substitute ingredients in Tropical Pineapple Fried Rice with Cashews and Scallions?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tropical Pineapple Fried Rice with Cashews and Scallions for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Tropical Pineapple Fried Rice with Cashews and Scallions?
Asian Fusion rice & grains like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
