True Mediterranean Seafood Stew

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A rich, authentic seafood stew simmered with Mediterranean herbs and fresh catch, embodying the soul of coastal cooking. This mediterranean-inspired seafood ready in about 35 minutes pairs olive oil, diced (1 cup) onion, diced (1/2 cup) carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (10 ratings) Prep: 20 min Cook: 15 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 diced onion, 1/2 cup diced carrots, and 1/2 cup diced celery, cooking for 5 minutes until softened.
  2. Step 2: Add 4 minced garlic cloves and cook for 1 minute until fragrant.
  3. Step 3: Pour in 1/4 cup white wine and simmer for 2 minutes to deglaze the pot.
  4. Step 4: Add 14.5 oz diced tomatoes, 1/2 cup fish stock, 1/2 tsp paprika, salt, and pepper. Simmer for 10 minutes.
  5. Step 5: Add 1 lb mixed seafood (shrimp, mussels, white fish) and simmer for 5-7 minutes until seafood is cooked through and mussels open.
  6. Step 6: Stir in 1/2 cup fresh parsley and 1/4 cup fresh dill, cooking for 1 minute more. Serve immediately with crusty bread.

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Frequently asked questions

How long does True Mediterranean Seafood Stew take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover True Mediterranean Seafood Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in True Mediterranean Seafood Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale True Mediterranean Seafood Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with True Mediterranean Seafood Stew?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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