Turmeric Avocado Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant salad featuring golden turmeric-infused avocado and nutrient-dense greens. This mediterranean-inspired whole30 (vegetarian) ready in about 10 minutes pairs avocado, mixed greens, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Halve and pit 150g avocado, then slice into 1/4-inch thick pieces. Place in a medium bowl and gently mash with a fork until mostly smooth but still slightly textured.
  2. Step 2: Add 1/4 tsp turmeric, 1 tbsp lemon juice, 1 tsp extra virgin olive oil, and 1/4 tsp sea salt to the avocado, stirring until fully incorporated into a vibrant yellow mixture.
  3. Step 3: Thinly slice 50g red bell pepper into matchsticks and combine with 100g mixed greens in a large bowl.
  4. Step 4: Drizzle the turmeric-avocado mixture evenly over the greens and bell peppers, then toss gently until all ingredients are coated and the greens are lightly dressed.

Frequently asked questions

How long does Turmeric Avocado Salad take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Turmeric Avocado Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado from drying out.

Can I substitute ingredients in Turmeric Avocado Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Turmeric Avocado Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Turmeric Avocado Salad whole30?

Yes — this recipe is tagged whole30, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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