Turmeric-Cumin Chickpea Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, aromatic stir-fry featuring chickpeas and mixed vegetables seasoned with turmeric and cumin. Ready in 30 minutes with pantry staples. This indian-inspired vegetarian ready in about 30 minutes pairs avocado oil, chickpeas, mixed vegetables for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (11 ratings) Prep: 15 min Cook: 15 min Serves 4 Indian cuisine 250 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp avocado oil in a large skillet over medium-high heat. Add the chickpeas and cook for 5 minutes until golden in spots.
  2. Step 2: Add the sliced mixed vegetables and cook for 5 minutes until crisp-tender.
  3. Step 3: Stir in 1 tbsp turmeric, 1 tsp ground cumin, and 3 garlic cloves (minced), cooking for 1 minute until fragrant.
  4. Step 4: Add 1 tbsp soy sauce and 1 tbsp lime juice, stirring to combine.
  5. Step 5: Season with salt to taste and garnish with 1/4 cup chopped fresh cilantro.

Frequently asked questions

How long does Turmeric-Cumin Chickpea Stir-Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Turmeric-Cumin Chickpea Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.

Can I substitute ingredients in Turmeric-Cumin Chickpea Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Turmeric-Cumin Chickpea Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Turmeric-Cumin Chickpea Stir-Fry vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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