Turmeric-Infused Chicken & Zucchini Noodles
A gut-friendly, anti-inflammatory meal that helps reduce bloating while delivering sustained energy through lean protein and fiber. This mediterranean-inspired whole30 (anti-inflammatory) ready in about 35 minutes pairs skinless, boneless chicken thighs, medium, spiralized zucchini, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, skinless, boneless chicken thighs
- 4 medium, spiralized zucchini
- 2 tbsp coconut aminos
- 1 tsp turmeric
- 1 tbsp, grated ginger
- 1 tbsp olive oil
- 3 cloves, minced garlic
- 1, juiced lime
- 2 tbsp, chopped chives
Instructions
- Step 1: Pat chicken thighs dry, then season with 1/2 tsp sea salt, 1/4 tsp black pepper, and 1 tsp turmeric. Heat 1/2 tbsp olive oil in a skillet over medium-high heat until shimmering.
- Step 2: Sear chicken for 5-6 minutes per side until golden brown and cooked through (internal temp 165°F/74°C), then set aside and tent with foil.
- Step 3: In the same skillet, heat remaining 1/2 tbsp olive oil over medium heat. Add ginger and minced garlic, sautéing for 1 minute until fragrant but not browned.
- Step 4: Add spiralized zucchini and 2 tbsp coconut aminos, tossing for 2-3 minutes until zucchini is tender-crisp but not mushy, then stir in lime juice and 1 tbsp chives.
- Step 5: Slice chicken, then toss with zucchini noodles and remaining chives, serving immediately while hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Turmeric-Infused Chicken & Zucchini Noodles take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Turmeric-Infused Chicken & Zucchini Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, spiralized zucchini from drying out.
Can I substitute ingredients in Turmeric-Infused Chicken & Zucchini Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Turmeric-Infused Chicken & Zucchini Noodles for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Turmeric-Infused Chicken & Zucchini Noodles?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made exactly as written. Wouldn't change a thing.
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
