Turmeric-Spiced Chicken & Sweet Potato Sheet Pan

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant, anti-inflammatory one-pan meal to stabilize energy levels during Whole30 reintroduction phases. This American-inspired sheet-pan recipe (anti-inflammatory), ready in about 40 minutes, pairs chicken thighs, sweet potato, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 2 American cuisine 480 cal/serving
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Ingredients

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Dice 12 oz boneless, skinless chicken thighs into 1-inch pieces and toss with 2 tbsp avocado oil, 1 tsp ground turmeric, 1/2 tsp garlic powder, and 1/2 tsp sea salt.
  2. Step 2: Peel and dice 2 medium sweet potatoes into 1/2-inch cubes, then toss with the seasoned chicken.
  3. Step 3: Spread chicken and sweet potatoes in a single layer on a parchment-lined sheet pan, then roast for 25-28 minutes until chicken is golden and sweet potatoes are tender when pierced with a fork.

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