Turmeric-Spiced Gujarati Mixed Vegetable Stir Fry
A vibrant medley of vegetables sautéed with turmeric and traditional Gujarati spices for a healthy, flavorful side dish. This indian-inspired vegetarian ready in about 30 minutes pairs oil, mustard seeds, cumin seeds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 tsp ginger paste
- 1 tsp turmeric powder
- 1, finely chopped green chili
- 2 medium, diced carrots
- 1 cup, chopped green beans
- 1 medium, diced potato
- 1/2 cup peas
- 1 tsp salt
- 1/2 tsp sugar
- 1 tbsp lemon juice
- 2 tbsp, chopped fresh coriander
Instructions
- Step 1: Heat 2 tbsp oil in a large skillet over medium heat until hot. Add 1 tsp mustard seeds and 1 tsp cumin seeds and sauté for 30 seconds until they start to pop and release aroma.
- Step 2: Add 1 tsp ginger paste and 1 finely chopped green chili to the skillet. Sauté for 1 minute until fragrant.
- Step 3: Stir in 1 tsp turmeric powder, then add 2 diced medium carrots, 1 cup chopped green beans, 1 diced medium potato, and 1/2 cup peas. Mix well.
- Step 4: Add 1 tsp salt and 1/2 tsp sugar. Cover and cook over medium-low heat for 12-15 minutes, stirring occasionally, until vegetables are tender but not mushy.
- Step 5: Remove from heat and stir in 1 tbsp lemon juice and 2 tbsp chopped fresh coriander. Serve warm as a side with roti or rice.
Frequently asked questions
How long does Turmeric-Spiced Gujarati Mixed Vegetable Stir Fry take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Turmeric-Spiced Gujarati Mixed Vegetable Stir Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep oil from drying out.
Can I substitute ingredients in Turmeric-Spiced Gujarati Mixed Vegetable Stir Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Turmeric-Spiced Gujarati Mixed Vegetable Stir Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Turmeric-Spiced Gujarati Mixed Vegetable Stir Fry?
Indian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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