Turmeric-Spiced Salmon with Avocado & Zucchini Noodles
A vibrant, anti-inflammatory meal to address skin breakouts while delivering clean protein and healthy fats. This mediterranean-inspired seafood (anti-inflammatory) ready in about 23 minutes pairs (1 fillet, skin-on) salmon fillets, medium, sliced avocado, medium, spiralized zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz (1 fillet, skin-on) salmon fillets
- 1/2 medium, sliced avocado
- 2 medium, spiralized zucchini
- 1 tsp grated fresh turmeric
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/4 tsp sea salt
Instructions
- Step 1: Pat salmon dry with paper towels, then rub with 1 tsp grated turmeric, 1/4 tsp sea salt, and 1 tbsp olive oil. Let sit for 10 minutes to marinate.
- Step 2: Heat a skillet over medium-high heat with 1/2 tbsp olive oil. Place salmon skin-side down and cook for 4-5 minutes until skin is crispy and golden, then flip and cook for 3 more minutes until opaque.
- Step 3: While salmon cooks, toss spiralized zucchini with 1 tsp lemon juice and a pinch of salt in a bowl until coated and slightly softened, about 2 minutes. Arrange zucchini noodles on plates, top with salmon, and garnish with avocado slices.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Turmeric-Spiced Salmon with Avocado & Zucchini Noodles take to make?
Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Turmeric-Spiced Salmon with Avocado & Zucchini Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, sliced avocado from drying out.
Can I substitute ingredients in Turmeric-Spiced Salmon with Avocado & Zucchini Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Turmeric-Spiced Salmon with Avocado & Zucchini Noodles for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Turmeric-Spiced Salmon with Avocado & Zucchini Noodles?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★☆☆
Okay for a quick meal. I've had better seafood dishes though.
