Turmeric-Spiced Salmon with Bok Choy & Shiitake
A vibrant, anti-inflammatory meal featuring omega-3 rich salmon and nutrient-dense bok choy to support skin clarity during reintroduction phases. This asian-inspired whole30 (anti-inflammatory) ready in about 25 minutes pairs skin-on salmon fillets, sliced shiitake mushrooms, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz, skin-on salmon fillets
- 2 cups, chopped (stems and leaves separated) bok choy
- 4 oz, sliced shiitake mushrooms
- 1 tbsp coconut aminos
- 1 tsp, grated fresh turmeric
- 1 tsp, minced ginger
- 1 tbsp olive oil
- 1 tsp sesame seeds
Instructions
- Step 1: Pat 8 oz skin-on salmon fillets dry. Season both sides with 1 tsp grated fresh turmeric, 1 tsp minced ginger, 1/4 tsp sea salt, and 1/4 tsp black pepper.
- Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Place salmon skin-side down and cook for 5-6 minutes until skin is crisp and golden. Flip and cook 3-4 minutes more until salmon is opaque and flakes easily.
- Step 3: In the same skillet, add 4 oz sliced shiitake mushrooms and 1 cup chopped bok choy stems. Sauté for 3 minutes until softened. Add 1 cup chopped bok choy leaves, 1 tbsp coconut aminos, and 1/2 cup water. Cover and steam for 4 minutes until greens are tender. Remove salmon, plate with sauce and vegetables, and sprinkle with 1 tsp sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Turmeric-Spiced Salmon with Bok Choy & Shiitake take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Turmeric-Spiced Salmon with Bok Choy & Shiitake?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep skin-on salmon fillets from drying out.
Can I substitute ingredients in Turmeric-Spiced Salmon with Bok Choy & Shiitake?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Turmeric-Spiced Salmon with Bok Choy & Shiitake for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Turmeric-Spiced Salmon with Bok Choy & Shiitake?
Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
