Turmeric-Spiced Shrimp with Zucchini Noodles
A skin-healthy, anti-inflammatory dish featuring turmeric and omega-3-rich shrimp to support clear skin during Whole30. This asian fusion-inspired seafood (anti-inflammatory, low-carb) ready in about 20 minutes pairs (225g), peeled and deveined shrimp, (15ml) avocado oil, turmeric powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz (225g), peeled and deveined shrimp
- 2 medium (about 250g), spiralized zucchini
- 1 tbsp (15ml) avocado oil
- 1/2 tsp turmeric powder
- 2 cloves, minced garlic
- 1 tsp lime zest
- 1/4 tsp sea salt
Instructions
- Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add 8 oz peeled and deveined shrimp and 2 minced garlic cloves, then cook for 2-3 minutes per side until pink and opaque, turning once.
- Step 2: Add 1/2 tsp turmeric powder to the skillet, stirring constantly for 30 seconds until fragrant and golden.
- Step 3: Add 2 medium spiralized zucchini noodles to the skillet, tossing gently for 2 minutes until just heated through. Remove from heat, stir in 1 tsp lime zest and 1/4 tsp sea salt, then serve immediately while hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Turmeric-Spiced Shrimp with Zucchini Noodles take to make?
Total time is about 20 minutes (15 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Turmeric-Spiced Shrimp with Zucchini Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (15ml) avocado oil from drying out.
Can I substitute ingredients in Turmeric-Spiced Shrimp with Zucchini Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Turmeric-Spiced Shrimp with Zucchini Noodles for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Turmeric-Spiced Shrimp with Zucchini Noodles low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
