Turmeric-Spiced Sweet Potato Hash

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant, nutrient-dense side dish that supports skin health and sustained energy on Whole30. This Mediterranean-inspired vegetarian recipe (anti-inflammatory), ready in about 25 minutes, pairs sweet potatoes, onion, turmeric for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat. Add 1/2 cup finely chopped onion and cook for 4 minutes until translucent and slightly golden.
  2. Step 2: Stir in 2 diced medium sweet potatoes, 1/2 tsp turmeric, 1/4 tsp cumin, 1/4 tsp sea salt, and 1/8 tsp black pepper. Mix well to coat.
  3. Step 3: Cover and cook for 15 minutes, stirring once halfway, until sweet potatoes are fork-tender and lightly caramelized at the edges.

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