Tuscan-Style Chicken Soup with Spinach and Sun-Dried Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty, low-carb chicken soup infused with Tuscan flavors from sun-dried tomatoes, fresh spinach, and a touch of cream. This mediterranean-inspired keto (low carb) ready in about 40 minutes pairs tablespoons olive oil, minced garlic cloves, chopped sun-dried tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tablespoons olive oil in a large pot over medium heat. Add 1 pound diced boneless skinless chicken breasts and sauté for 6-7 minutes until the edges are lightly browned and chicken is cooked through.
  2. Step 2: Add 4 minced garlic cloves and 1/3 cup chopped sun-dried tomatoes, cooking for 2 minutes until fragrant.
  3. Step 3: Pour in 5 cups chicken broth and sprinkle 1 teaspoon dried Italian seasoning, 1 teaspoon salt, and 1/2 teaspoon black pepper. Bring the soup to a gentle boil, then reduce heat and simmer for 15 minutes.
  4. Step 4: Stir in 3 cups roughly chopped fresh spinach leaves and 1/2 cup heavy cream, cooking for an additional 5 minutes until spinach wilts and soup is creamy.
  5. Step 5: Ladle soup into bowls and garnish each with 1/3 cup grated parmesan cheese before serving warm.

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Frequently asked questions

How long does Tuscan-Style Chicken Soup with Spinach and Sun-Dried Tomatoes take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tuscan-Style Chicken Soup with Spinach and Sun-Dried Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons olive oil from drying out.

Can I substitute ingredients in Tuscan-Style Chicken Soup with Spinach and Sun-Dried Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tuscan-Style Chicken Soup with Spinach and Sun-Dried Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tuscan-Style Chicken Soup with Spinach and Sun-Dried Tomatoes low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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