Two-Five Spiced Chickpea Curry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A rich, aromatic curry blending 2 cups of chickpeas with 5 spices for a hearty vegetarian meal. This indian-inspired quick meals (vegetarian) ready in about 50 minutes pairs Chickpeas, Coconut milk, Tomato paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 30 min Serves 4 Indian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large pot, sauté garlic over medium heat for 1 minute until fragrant.
  2. Step 2: Add tomato paste and cook for 2 minutes, stirring constantly.
  3. Step 3: Stir in chickpeas, coconut milk, garam masala, cumin, and turmeric.
  4. Step 4: Simmer for 15 minutes until the sauce thickens and coats the back of a spoon.
  5. Step 5: Serve with steamed rice or naan, garnished with fresh cilantro.

Frequently asked questions

How long does Two-Five Spiced Chickpea Curry take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Two-Five Spiced Chickpea Curry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chickpeas from drying out.

Can I substitute ingredients in Two-Five Spiced Chickpea Curry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Two-Five Spiced Chickpea Curry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Two-Five Spiced Chickpea Curry vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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