Underground Shelter-Inspired Roasted Root Vegetable Stew
A hearty and warming stew featuring a medley of roasted root vegetables simmered in a savory broth, inspired by the cozy shelter setting of the film Hidden. This general-inspired soups (vegetarian) ready in about 60 minutes pairs small, quartered red potatoes, large, diced yellow onion, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 medium, peeled and cut into 1-inch chunks carrots
- 2 medium, peeled and cut into 1-inch chunks parsnips
- 4 small, quartered red potatoes
- 1 large, diced yellow onion
- 4 minced garlic cloves
- 3 tbsp olive oil
- 2 tbsp tomato paste
- 4 cups vegetable broth
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp chopped for garnish fresh parsley
Instructions
- Step 1: Preheat the oven to 425°F. Toss 3 medium peeled carrots, 2 peeled parsnips, and 4 quartered small red potatoes with 3 tbsp olive oil and 1/2 tsp salt on a baking sheet. Roast for 25 minutes until tender and edges are golden.
- Step 2: While vegetables roast, heat 1 tbsp olive oil in a large pot over medium heat. Add 1 large diced yellow onion and 4 minced garlic cloves; sauté for 5 minutes until translucent and fragrant.
- Step 3: Stir in 2 tbsp tomato paste, 1 tsp dried thyme, and 1 tsp dried rosemary. Cook for 2 minutes to deepen flavors.
- Step 4: Add the roasted root vegetables to the pot along with 4 cups vegetable broth, 1/2 tsp black pepper, and remaining 1/2 tsp salt. Bring to a simmer and cook gently for 15 minutes for flavors to meld.
- Step 5: Ladle the stew into bowls and garnish each with 2 tbsp chopped fresh parsley before serving warm.
Equipment for this recipe
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Frequently asked questions
How long does Underground Shelter-Inspired Roasted Root Vegetable Stew take to make?
Total time is about 60 minutes (15 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Underground Shelter-Inspired Roasted Root Vegetable Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep small, quartered red potatoes from drying out.
Can I substitute ingredients in Underground Shelter-Inspired Roasted Root Vegetable Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Underground Shelter-Inspired Roasted Root Vegetable Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Underground Shelter-Inspired Roasted Root Vegetable Stew vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
