University of Texas Fresh Tomato and Avocado Wrap
A quick, nutrient-packed wrap featuring ripe tomatoes, creamy avocado, and zesty herbs for a perfect on-the-go lunch. This Mediterranean-inspired quick recipe (vegetarian), ready in about 15 minutes, pairs whole wheat tortillas, avocado, cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4, 8 inches whole wheat tortillas
- 2, sliced avocado
- 1 cup, halved cherry tomatoes
- 1/2 cup baby spinach
- 1/4 cup, crumbled feta cheese
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1/4 tsp kosher salt
- 1/8 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a small bowl, whisk together 2 tbsp lemon juice, 1 tbsp olive oil, 1/4 tsp kosher salt, and 1/8 tsp black pepper to make dressing.
- Step 2: Spread dressing evenly over 4 whole wheat tortillas (8 inches), leaving 1-inch borders around edges.
- Step 3: Layer 1/2 cup baby spinach, 1 cup halved cherry tomatoes, and 2 sliced avocados (1/4-inch thick) on each tortilla over the dressing.
- Step 4: Sprinkle 1/4 cup crumbled feta cheese over the top of each wrap.
- Step 5: Fold tortilla sides inward, then roll tightly from bottom to form a wrap, securing with toothpicks if needed.
