Sports Fan's Veggie Wrap

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-04-04 · Updated 2026-04-04

A refreshing, crunchy wrap filled with crisp vegetables, hummus, and tangy lemon-dill dressing, ideal for post-game fueling. This american-inspired quick meals (vegetarian) ready in about 5 minutes pairs Whole wheat tortilla, Hummus, Cucumber for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 large Whole wheat tortilla
• 3 tbsp Hummus
• 1/4 cup, thinly sliced Cucumber
• 1/4 cup, thinly sliced Bell pepper
• 1/4 cup, shredded Carrot
• 1 tbsp, thinly sliced Red onion
• 1/2, juiced Lemon
• 1/2 tsp, chopped Fresh dill
• 1/2 tsp Olive oil
• a pinch Salt

Instructions

1. Step 1: Spread 3 tbsp hummus evenly over a large whole wheat tortilla, leaving a 1-inch border around edges.
2. Step 2: Arrange 1/4 cup thinly sliced cucumber, 1/4 cup thinly sliced bell pepper, 1/4 cup shredded carrot, and 1 tbsp thinly sliced red onion in a line across the center.
3. Step 3: Whisk 1/2 tbsp lemon juice, 1/2 tsp fresh dill, 1/2 tsp olive oil, and a pinch of salt; drizzle over vegetables, fold sides inward, and roll tightly to enclose filling.