University of Texas Fresh Tomato and Avocado Wrap

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick, nutrient-packed wrap featuring ripe tomatoes, creamy avocado, and zesty herbs for a perfect on-the-go lunch. This mediterranean-inspired quick meals (vegetarian) ready in about 15 minutes pairs whole wheat tortillas, avocado, cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp lemon juice, 1 tbsp olive oil, 1/4 tsp kosher salt, and 1/8 tsp black pepper to make dressing.
  2. Step 2: Spread dressing evenly over 4 whole wheat tortillas (8 inches), leaving 1-inch borders around edges.
  3. Step 3: Layer 1/2 cup baby spinach, 1 cup halved cherry tomatoes, and 2 sliced avocados (1/4-inch thick) on each tortilla over the dressing.
  4. Step 4: Sprinkle 1/4 cup crumbled feta cheese over the top of each wrap.
  5. Step 5: Fold tortilla sides inward, then roll tightly from bottom to form a wrap, securing with toothpicks if needed.

Frequently asked questions

How long does University of Texas Fresh Tomato and Avocado Wrap take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover University of Texas Fresh Tomato and Avocado Wrap?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep whole wheat tortillas from drying out.

Can I substitute ingredients in University of Texas Fresh Tomato and Avocado Wrap?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale University of Texas Fresh Tomato and Avocado Wrap for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is University of Texas Fresh Tomato and Avocado Wrap vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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