Vegan Banana Oat Pancakes with Maple Syrup
Fluffy, naturally sweetened pancakes made with ripe bananas and oats, perfect for a healthy breakfast. This american-inspired breakfast (vegan, gluten-free) ready in about 25 minutes layers medium, mashed ripe bananas, old-fashioned oats, almond milk into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 140 calories and feeds 8, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 medium, mashed ripe bananas
- 1 cup old-fashioned oats
- 1/4 cup almond milk
- 1 tsp baking powder
- 0.5 tsp cinnamon
- 0.25 tsp salt
- 2 tbsp maple syrup
- 1 tbsp coconut oil
Instructions
- Step 1: In a large bowl, mash bananas until smooth. Stir in oats, almond milk, baking powder, cinnamon, and salt until well combined.
- Step 2: Heat a non-stick skillet over medium heat. Add 1 tbsp coconut oil and swirl to coat. Pour 1/4 cup batter into the skillet, spreading into a circle. Cook for 2-3 minutes until edges are golden. Flip and cook for 1-2 minutes until cooked through.
- Step 3: Repeat with remaining batter, adding more oil as needed. Serve warm with maple syrup and fresh berries.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Vegan Banana Oat Pancakes with Maple Syrup take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover Vegan Banana Oat Pancakes with Maple Syrup?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in Vegan Banana Oat Pancakes with Maple Syrup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegan Banana Oat Pancakes with Maple Syrup for a different number of people?
The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vegan Banana Oat Pancakes with Maple Syrup vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
