Vegan Jerk Stuffed Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Colorful bell peppers packed with a smoky, spicy black bean and corn filling, glazed with a jerk-infused sauce. This caribbean-inspired vegan (vegetarian) ready in about 65 minutes pairs bell peppers, black beans, corn kernels for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.6 (12 ratings) Prep: 30 min Cook: 35 min Serves 4 Caribbean cuisine 240 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a skillet, heat 2 tbsp olive oil. Sauté 1/4 cup diced onion and 2 minced garlic cloves for 3 minutes until fragrant. Add 1 cup corn kernels and 1.5 cups cooked black beans; cook 5 minutes.
  2. Step 2: Stir in 1 tsp thyme, 1/2 tsp allspice, 1/2 tsp scotch bonnet pepper, and 1/4 tsp salt. Mix in 1/4 cup coconut milk until creamy.
  3. Step 3: Stuff each bell pepper half with the mixture, place in a baking dish, and bake at 375°F (190°C) for 25 minutes until tender.

Frequently asked questions

How long does Vegan Jerk Stuffed Peppers take to make?

Total time is about 65 minutes (30 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegan Jerk Stuffed Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bell peppers from drying out.

Can I substitute ingredients in Vegan Jerk Stuffed Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegan Jerk Stuffed Peppers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegan Jerk Stuffed Peppers vegetarian?

Yes — this recipe is tagged vegetarian, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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