Vegetable and Tofu Stir-Fry with Sesame Noodles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant Asian-inspired dish combining tender tofu, crisp vegetables, and chewy sesame noodles tossed in a savory-sweet sauce. This asian (vegetarian) ready in about 35 minutes pairs block (14 oz) firm tofu, florets broccoli, diced bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of salted water to a boil. Add 8 oz ramen noodles and cook for 6-8 minutes until al dente, then drain and set aside.
  2. Step 2: Heat 2 tbsp sesame oil in a wok or large skillet over medium-high heat. Add 1 block (14 oz) tofu, cut into 1-inch cubes, and cook for 4-5 minutes until golden and slightly crispy, stirring occasionally.
  3. Step 3: Add 2 cups broccoli florets, 1 cup diced bell peppers, and 1 cup julienned carrots. Stir-fry for 5 minutes until vegetables are tender-crisp.
  4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp grated ginger, and 1 tsp sugar. Pour the sauce over the stir-fry and cook for 2-3 minutes until the sauce thickens and coats the ingredients.
  5. Step 5: Add the cooked noodles to the wok, tossing everything together until well combined. Serve immediately, garnished with sesame seeds and chopped green onions if desired.

Frequently asked questions

How long does Vegetable and Tofu Stir-Fry with Sesame Noodles take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegetable and Tofu Stir-Fry with Sesame Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) firm tofu from drying out.

Can I substitute ingredients in Vegetable and Tofu Stir-Fry with Sesame Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetable and Tofu Stir-Fry with Sesame Noodles for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetable and Tofu Stir-Fry with Sesame Noodles vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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