Vegetable and Tofu Stir-Fry with Sesame Noodles

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant Asian-inspired dish combining tender tofu, crisp vegetables, and chewy sesame noodles tossed in a savory-sweet sauce. This asian-inspired asian (vegetarian) ready in about 35 minutes pairs block (14 oz) firm tofu, florets broccoli, diced bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.1 (15 ratings) Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Bring a large pot of salted water to a boil. Add 8 oz ramen noodles and cook for 6-8 minutes until al dente, then drain and set aside.
  2. Step 2: Heat 2 tbsp sesame oil in a wok or large skillet over medium-high heat. Add 1 block (14 oz) tofu, cut into 1-inch cubes, and cook for 4-5 minutes until golden and slightly crispy, stirring occasionally.
  3. Step 3: Add 2 cups broccoli florets, 1 cup diced bell peppers, and 1 cup julienned carrots. Stir-fry for 5 minutes until vegetables are tender-crisp.
  4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp grated ginger, and 1 tsp sugar. Pour the sauce over the stir-fry and cook for 2-3 minutes until the sauce thickens and coats the ingredients.
  5. Step 5: Add the cooked noodles to the wok, tossing everything together until well combined. Serve immediately, garnished with sesame seeds and chopped green onions if desired.

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Frequently asked questions

How long does Vegetable and Tofu Stir-Fry with Sesame Noodles take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegetable and Tofu Stir-Fry with Sesame Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) firm tofu from drying out.

Can I substitute ingredients in Vegetable and Tofu Stir-Fry with Sesame Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetable and Tofu Stir-Fry with Sesame Noodles for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetable and Tofu Stir-Fry with Sesame Noodles vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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